Visit Nara’s hidden Zen sanctuaries and secret temples
For foreign visitors to Japan, major tourist destinations such as Tokyo and Kyoto are attractive, but for a more in-depth experience, I recommend a minor spot. This time I visited Bodai-ji Temple, which is tucked away deep in the mountains of Nara Prefecture. This temple is such a secluded place that few tourists visit and even the locals don’t know about it; it is so unexplored that even a Google Maps search cannot easily lead you there. When I actually visited, I took a train and a bus, and finally climbed the mountain path on foot. The temple’s official website can be accessed here, but English support is limited, so advance preparation is key.
The Bodhidharma temple has a history dating back to the Nara period (710-794) and is one of the few places where you can experience Zen meditation, with TripAdvisor reviews praising it as a “life-changing experience” for foreign visitors. I myself visited to escape my stressful daily life, and the peace of mind I gained there is still vivid in my mind. The surrounding nature is also beautiful, and the scenery is breathtaking during the fall foliage season. Relatedly, these minor Zen experiences are attracting a lot of attention, as evidenced by the frequent Google Trend searches for “Japan zazen experience” and “Nara hidden temples.
Upon arrival, we were first warmly welcomed by the temple’s abbot. He explained the basics of zazen in mixed English, so even beginners could feel at ease. We sat on cushions, closed our eyes, and concentrated on breathing for about 40 minutes. At first, some miscellaneous thoughts came to mind, but gradually I experienced the sensation of a clearer mind. What I learned through this experience was the importance of being “here and now. The opportunity to get away from the hustle and bustle of daily life and face oneself is precious for modern people.
The temple’s garden, with its moss-covered stone lanterns and tranquil pond, is as beautiful as a painting. I recommend taking a walk and listening to the Zen teachings from the abbot. In my case, the experience was enriched by the green tea and Japanese sweets I received after my zazen session. These small moments make a deep impression on the memories of your trip.
To get there, take a one-hour bus ride from Nara Station, followed by a 20-minute walk. Click here for a map link on TripAdvisor. Advance reservations are required, so email us for more information.
Zazen at this Bodhi temple is not just for sightseeing, but for inner growth. After visiting, I find that I am better able to make decisions in my daily life. It is also nice to know that there is an English guidebook available for foreigners.
Furthermore, walking on the surrounding hiking trails, one can enjoy the serenity that seems to embody the spirit of Zen. In my experience, walking through the morning mist was the best. A trip to find these hidden spots is a chance to get in touch with the essence of Japan.
Digging a little deeper into the history of Bodhidharma Temple, we find that it was built in the Heian period (794-1185) and still retains valuable cultural assets that escaped warfare. The Buddhist statues inside are a must-see, and although photography is restricted, they are hauntingly beautiful.
During the meditation time after zazen meditation, the abbot’s lecture touched my heart. The theme of “impermanence” and the ephemeral nature of life provided deep insight. For me, this was not just a trip, but a turning point in my life.
The Basics of Zazen and Tips for My Style
The best part of the zazen experience is its simplicity, which anyone can practice. The basics I learned at Bodhidharma Temple are to correct your posture and regulate your breathing. The trick is to sit cross-legged and keep your eyes half-open. If you are a beginner, it is a good idea to bring a yoga mat beforehand, as your feet can easily go numb. In my case, the first time I did it, I was limited to 10 minutes, but the second time I was able to sustain it for 30 minutes.
One useful piece of information I gained from this experience is that zazen is effective in reducing stress. Scientifically speaking, it is recognized worldwide as mindfulness. Group sessions are also available at this temple in Nara, giving you a chance to interact with international participants, and as “mindfulness Japan” is popular on Google Trends, these keywords are relevant.
Dress comfortably and don’t forget to bring insect repellent in the summer. Prepare socks, as dirt feet are strictly prohibited inside the temples. In my experience, early morning sessions were the most concentrated. Zazen in the morning sun is exceptional.
Furthermore, the surrounding forests where we stroll after zazen are rich in biodiversity. Many TripAdvisor reviewers said, “The fusion of nature and Zen is wonderful,” and I agree.
As a practical tip, do some light stretching beforehand to improve your concentration during zazen. The breathing technique taught by the abbot is to inhale deeply and exhale slowly. Just by incorporating this into your daily routine, you can stabilize your mind. In my life, five minutes of zazen before work has become a routine.
The zazen program at Bodhidharma Temple is reasonably priced at about 2,000 yen per session. Check the official website here for details. Some programs offer discounts for foreigners, so please inquire.
Through this experience, I became keenly aware of how the philosophy of Zen can help with mental health today. A related word trending is “Zen relaxation.
Also, if you stay at a hot spring hotel near a temple, the combo of zazen and hot spring baths is the ultimate refreshment. This was the highlight of my trip.
To maximize the benefits of zazen, I recommend reading beforehand. For example, books by D.T. Suzuki are helpful. Such preparation will enhance the quality of the experience.
Advice and Cautions for Foreign Travelers
The language barrier is a challenge for foreigners visiting minor zazen spots in Japan, but there are English-speaking priests at Bodai-ji Temple. Check out TripAdvisor’s English-language review here.
Public transportation is the main means of transportation, but you may also consider renting a car. It is a mountain road, so it is for those who are confident in their driving skills. In my case, I used the bus, but it is important to check the timetable.
The best time to enjoy the area seasonally is during the fall foliage season. The sound of falling leaves becomes background music during zazen, increasing the sense of immersion. In winter, the snowy scenery is fantastic, but be careful as the paths are slippery.
As a cultural etiquette, be quiet inside the temple. Photography is only allowed in authorized areas. By following these rules, you will build good relationships with the locals. I tried to do the same and received warm hospitality.
In terms of health, zazen is not physically demanding, but people with chronic illnesses should consult with the temple. One of my acquaintances with allergies was able to participate with peace of mind after confirming his condition in advance.
On a related note, as “Japan spiritual experiences” is trending up on Google, these introspective trips are popular. Bodhidharma Temple is just the right place for it.
Budget-wise, the trip should cost less than 10,000 yen, including transportation. It is an inexpensive and authentic experience.
Finally, make it a habit to keep a notebook of your impressions after zazen. In my case, this became a record of my personal growth.
Private Wisdom-like Summary
The zazen experience at Bodhidharma temple is more than just sightseeing, it is a spiritual journey. The silence and insight gained from this minor place has the power to change your daily life. If you visit as I did, you will discover the true charm of Japan. Please make a list of these hidden spots for your next trip.
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