Immerse yourself in the serenity of a secluded area! The ultimate zazen experience at a hidden temple in Japan

Introducing Eihoji, a Hidden Zen Temple in Gifu Prefecture

Eihoji Temple in Tajimi City, Gifu Prefecture, is a Soto Zen temple founded in the Kamakura period (1185-1333), with the Kannon-do hall, a national treasure, and a beautiful garden. It is known as a quiet spot for locals to visit with few tourists. I recently visited this temple and participated in a zazen experience. More information can be found on TripAdvisor’s Yongbo-ji page, and you can also easily locate the temple on Google Maps. The charm of this temple lies in its tranquil setting, away from the hustle and bustle of the city, where you can calm your mind.

Access to Eihoji Temple and Best Time to Visit

Eiho-ji Temple is easily accessible by bus from JR Tajimi Station, or by car in about 20 minutes. The cherry blossoms in spring and the colored leaves in fall are especially beautiful, and I visited during the fall foliage season. Strolling through the temple’s gardens amidst the changing colors of the trees is exceptional. Stores in Tajimi, famous as a pottery town, are scattered around the area, and combining a visit with a pottery making experience is also recommended. If you visit early in the morning, you can avoid the crowds and have a relaxing time.

Flow of the zazen experience and my actual experience

At Eihoji Temple, zazen experiences are available by advance reservation. I participated in the morning zazen session and first received a brief explanation in the main hall. After learning how to sit and breathe, it was time to sit mindlessly for about 40 minutes. At first, some miscellaneous thoughts came to mind, but gradually my mind calmed down and I experienced the sensation that the stresses of daily life were melting away. During the tea break afterward, we listened to the Zen teachings from the abbot and reaffirmed the importance of mindfulness. Relatedly, as evidenced by the popular Google-trending words “Zen retreats” and “meditation trips,” these experiences are perfect for those seeking mental healing.

How I Learned from Zazen to Prepare My Mind

Through this experience, I realized that zazen is more than just the act of sitting; it is a tool for improving one’s daily concentration. For example, simply practicing deep breathing during short breaks at work can improve productivity. I myself have made it a habit to practice 10 minutes of zazen every morning after returning home and have found it effective in reducing stress. Tips for beginners on how to cross one’s legs and use cushions were also helpful. Zazen with a view of the garden at Eihoji Temple was very special, adding to the visual healing experience.

Hidden Attractions in the Surrounding Area and Combination Plans

Near Eihoji Temple is the Ceramic Museum in Tajimi, where you can check out the exhibition information on the official website. I visited there after zazen and admired the traditional pottery. For lunch, I enjoyed a simple taste at a local soba restaurant. You can also add a nature walk on a nearby hiking trail to make a full day of it. These plans are attracting attention with search terms such as “Japan regional travel” and “hideaway spots.

Zazen Experience Cost and Reservation Method

The cost of the experience is by donation, and is approximately ¥1,000. When I participated, online reservations went smoothly. You can apply through the temple’s official website, which is partially available in English. Another attraction is that a basic guide is available for foreign visitors. It is popular among visitors to Japan as an “authentic Japanese experience.

History and Cultural Value of Eihoji Temple

Eihoji Temple is historically important as a temple that carries on the teachings of Zen Master Dogen. The Kannon-do Hall, a national treasure, preserves the architectural style of the Kamakura period (1185-1333). During my stroll, I was impressed by the sculptures in the hall and reconfirmed the depth of Japanese art. These cultural aspects enrich the zazen experience. It matches the trend of “Zen temple tours” and “cultural heritage trips.”

Tips for Zazen that even beginners can enjoy

One of the difficulties I had in my first zazen session was maintaining posture, but I found it easier with the method of leaning against a wall. Simply concentrating on your breathing helps to relieve anxiety. I took this trick and practiced it at home. I have recommended it to my friends and they are all pleased with the “peace of mind” they have achieved. The key to success is to choose a quiet place like Eihoji Temple.

Recommendations for lodging and dining near Eihoji Temple

Lodging is close to Tajimi’s Onsen inns, referring to TripAdvisor’s list of hotels. It is good to taste local Hida beef for dinner. I had a simple vegetarian meal near the temple and immersed myself in the spirit of Zen. Related spots to search for “local food travel.”

Long-term benefits of the zazen experience

After this experience, my life has changed. My concentration improved and the quality of my sleep improved. Scientific studies show that meditation reduces stress areas in the brain. By incorporating it into my daily routine, I have seen an improvement in my mental health. Ideally, it is best to start at a place like Eihoji Temple.

Private Wisdom-like Summary

The Zen meditation experience at Eiho-ji Temple offers the ultimate healing experience away from everyday life. If you are looking for tranquility of mind, you should definitely visit. The wisdom gained in this hidden gem of a temple will be a treasure for a lifetime. From my own experience, I believe that these special moments are the key to enriching your life.